We all know that late nights and working too hard can contribute to dark circles under the eyes. So what is happening on the cellular level to this delicate skin around the eyes.
Your skin below the eyes is very thin and can show the blood vessels and the blood contained therein.
As we age and get older, our skin loses it’s elasticity and collegen production resulting in the skin becoming even more thinner. we lose subcutaneous fat which often masks the blueness just below the surface of the skin. This is why the elderly often appear to have very dark circles under their eyes.
More melanin can be produced below the eyes resulting in the eyes looking darker and browner. However this process called periorbital hyperpigmentation and often only affects darker skinned people. Sun protection is advised to prevent over production of melanin and also premature aging contributing to weakening and thinning of the skin.
Eye puffiness and weak blood vessels can be a result of too much fluid build up which can be caused by an immune system response, allergies or excessive salt in the diet. This causes the blood vessels to appear closer the surface of the skin. Seasonal allergies cause the release of histamines causing inflammation around the area. Rubbing the eyes as a result further worsens the situation.
Usually if the puffiness is constant you may have an undetected food allergy. People with food allergies tend to be deficient if B6, B9 (folic acid), and B12.
For the majority of us, the cause is usually tiredness. So how does that effect our eyes? Well our circulation is slower causing blood to pool. Usually it can appear worse in the morning. Well when we are low in energy our body releases cortisol. This is a stress hormone and it raises blood volume which causes the blood vessels below the eyes to appear puffy and dark. The excess fluid accumulation causes the blood vessels to become fragile, weaken and can leak.
Top 6 Tips to Reduce Dark Eyes?
- If you suffer with seasonal allergies, eat foods that inhibit histamine release and stabilise mast cells like pineapple, ginger, garlic, turmeric and onions. Drink chamomile, nettle and peppermint herbal teas.
- For possible food allergies, get a food allergy test done and find out what vitamins and minerals you are deficient in.
- You can use topical creams with ingredients that will boost the circulation and constrict blood vessels. Ingredients like hyaluronic acid pump up the area keeping the blood vessels further away from the surface of the skin. Vitamin C can help with the production of collagen as well as brightening the skin.
- In the morning, apply a cold compress for about five minutes to constrict the blood vessels. You can use cucumber slices or tea bags aswell. The tannin in tea bags reduces swelling and discoloration.
- Make a saline solution to help clear nasal congestion with one cup of distilled water and ½ teaspoon of sea salt. This will help to reduce a build up of mucus which causes inflammation and pain or sinuses. Also eat non-mucus forming foods or alkaline foods like green leafy vegetables, cucumber, lemons, nuts and legumes. Avoid dairy.
- Reduce salt intake and eat plenty of fresh vegetables and fruit. Drink plenty of water to help detoxify.
The LEAH Nourishing Eye Cream contains active ingredients known for their anti ageing and tissue regenerating properties.
What did you try to tackle dark circles and how did it work for you? Let us know. Please comment below.
If you like this article, and would like to learn more please visit my online courses page.
Latest posts by Johann Callaghan (see all)
- Top 3 Tips to Beat Sleep Deprivation - August 7, 2017
- What Causes My Stuffy Nose? - April 24, 2017
- Essential Oils for Hayfever and Allergies - March 13, 2017
- Mary Anderson Interviews Johann Callaghan about the Benefits of Essential Oils - January 16, 2017
- Johann Callaghan on the Dublin Business Show - December 13, 2016