In this fast paced society, sleep deprivation in on the rise. It is vital we get enough quality sleep so we can function properly and not feel exhausted. Many illnesses and diseases are a result of chronic sleep deprivation. Many of us can avoid this by adapting these 3 top tips. Increase Melatonin Naturally Melatonin is probably the most known hormone associated with sleep. Melatonin is made in response to darkness and the sleep/wake cycle. It is at its highest levels in the late evening, in preparation for sleep during the night. Bright lights inhibit the production of melatonin, stopping you from getting asleep. Don’t use bright centre lights in.
There are many irritants that may cause nasal congestion or a stuffy nose. Irritants like cigarette smoke, air pollution, pollen and pet fur may trigger allergy reactions causing inflammation in the nasal membranes. The common cold may cause congestion which may lead to a bacterial or viral sinusitis infection. Mucus membranes that line the cavities in your nose produce a combination of mucus and fluid designed to wash away impurities. When the nose dries, it impedes this important function. Our microbiome (good bacteria) helps to modulate the immune responses when there is an infection or inflammation and are a very important part of our makeup. Over use of anti-biotics are killing our.
Today we are in Wexford and I’m going to be talking to you today about hayfever and hayfever symptoms. At the beach we can enjoy the wonderful salt air. Salt air can be very therapeutic against hayfever. It helps to open up the airways and helps to fight any infectious microbes in the airways. It also acts as a decongestant and it helps to stop the effects of hayfever; water eyes, coughing and sneezing. Hayfever typically occurs between March and Oct. If you experience allergy attacks during the winter, then you are probably experiencing other allergy responses from things like animal fur or dust mites. In addition to the salt.
Johann Callaghan talks to Mary Anderson on NearFM (90.3) Lifeline about the benefits of essential oils and how they can help you in your everyday life. Johann talks about the power of inhalation, how to use the oils and what to look out for when you are buying essential oils. Mary: Well, I told you we were going to a great conversation this morning about all things essential oils, and I have on the line with me, Johann Callaghan, an aromatherapist. Hello Johann. Johann: Hi Mary. How are you this morning? I’m doing fantastic, especially after your meditation. Thank you for that. Mary: Ah did you enjoy that. Johann:.
Johann Callaghan opens up to Alan Hennessy and Howard Hughes on The Dublin Business Show about her still birth and her journey to question who we really are and her path to creating Therapeutic Healing. She talks about the power of essential oils, her Aromatherapy & Holistic Living online training and her live webinars. Transcript below Alan Hennessy: Good evening to you and we are here with the Dublin Business Show. Don’t forget, if you do want to tweet us, you can do so @allcharityradio and you can use the hashtag, #dubbizshow for the last time. That’s @dubbizshow is our Twitter handle. We are joined.
People have asked me many times what is the difference between an oil diffuser and an oil burner and which one is better. I use both interchangeable and I enjoy both but have preferences for when I use them. Oil Burner The oil burner consists of a bowl on top that is filled with water and essential oils. The tea light candle is placed underneath it and heats up the water. The steam carries the essential oils into the air. The therapeutic properties of the essential oil are somewhat degraded through the heating process. It changes the molecular structure and this is what reduces the therapeutic benefits. This method is.
Homemade Body Wash This homemade body wash is a simple, non toxic easy to make recipe you can make yourself with natural ingredients and essential oils. Why should you make your own personal care products? Well, you can avoid harmful chemicals by using natural ingredients, reuse containers and it saves you money! Organic castor oil is known for its anti-inflammatory and antibacterial properties. It helps to soften and hydrate the skin leaving it smooth and supple. Organic castile soap contains only vegetable-based ingredients such as coconut oil, olive oil, hemp oil and jojoba oil. Ingredients 3/4 cup Organic Castile Liquid Soap 1/4 cup Organic Castor Oil 15 drops Lime Essential Oil 15 drops Grapefruit Essential.
What is Green Cleaning Green cleaning refers to using cleaning methods and products with environmentally friendly ingredients and procedures which are designed to preserve human health and environmental quality. Why Choose Green Cleaning to Conventional Methods When we buy commercial cleaning products, we expect them to clean. There are cleaners for everything including the bathroom, kitchen, shower, mirrors and oven cleaners and many more. Many conventional home cleaning products are toxic, non-biodegradable, and and come with warnings such as do “not take internally”, “Flammable”, “Warning. Keep away from children”. Too many companies are using products with specific ingredients to enhance their product performance and this comes with a toxic price. These ingredients can.
Research shows that carcinogenic and hormone disrupting chemicals have been linked to a number of health problems including infertility, lower sperm counts, obesity, diabetes, thyroid imbalance, and certain types of cancers. The knowledge and information you’ll learn here will inform you and therefore help to empower you to make healthier choices for you and your family. We are exposed to toxins on a regular basis. TOXINS are anything that can interfere with our body’s ability to function OPTIMALLY. They have a major impact on your SKIN! Your skin is the largest organ and it has many functions often not appreciated. The skin can tell you how your body is performing.
Back To School: How To Make a Natural Hand Cleaner [Recipe] It’s that time of year again and the kids are heading back to school. It’s a perfect time to make an effective hand cleaner with essential oils to help ward off those pesky germs. This hand cleaner is quite different to the alcohol based cleansers which can contribute to breaking down the skin surface layer and drying out the skin. It is also free of triclosan, a known anti-bacterial chemical ingredient found in hand soaps and body washes which is linked to hormone disruption. This hand cleanser is much gentler and is made with skin nourishing ingredients aloe vera gel.