Top 7 Vegetable and Essential Oils for Acne

Posted on June 27, 2016December 7, 2020 by Johann Callaghan

Acne

Acne is a disease that affects the skin’s oil glands. Sebaceous glands are tiny, oil producing glands connected to hair follicles beneath the surface of the skin. The sebum moves up the hair follicle to the opening of the follicle. However, if there are dead skin cells, the sebum acts like glue and together block the pore forming a plug. Normally harmless bacteria that live on the skin can contaminate and infect the plugged follicles, causing papules, pustules, nodules or cysts. It can be painful, particularly when it’s severe. It can also cause emotional distress. Acne that appears on your face can impact your self-esteem and, over time, may cause permanent physical scarring. Teenage acne is thought to be triggered by increased levels of a hormone called testosterone. This hormone increases the production of sebum which makes the skin oily.

Triggers

Hormones

Increased levels of testosterone in teenagers causes too much sebum production. Women experience hormonal fluctuations during their productive years and in menopause. From the late 20’s, estrogen levels decline faster than testosterone. This can contribute to adult acne. If you have small red bumps or spots along the jawline, this is an indicator of hormonal imbalance.

Dairy consumption can also be problematic for people with skin conditions, especially because of some of the hormones found in milk. Because milk comes from a lactating animal, hormones are present in the milk. These are active hormones which can affect proper functioning of the sebaceous glands, worsening some skin conditions.

Hormone disrupting chemicals like parabens (mimics oestrogen) found in cosmetics can cause havoc with hormones and skin disorders.

Pollution

Air pollution from car exhausts, factories and power plants etc., contributes to free radicals, and can contribute to other skin-related issues.

Medications

Some medications such as cortico steroid medications, lithium (prescribed for bipolar disorders) and the contraceptive pill can trigger acne. These are synthetic hormones.

Skin care and make-up products

Research shows that hormone disrupting chemicals in skincare products have been linked to a number of health problems. Many of them mimic estrogen like parabens. SLS’s can increase the skin’s pH level and can dissolve the natural oil your skin produces. Mineral oil/ Petrolatum (Petroleum Jelly) is by product of petroleum. It can not be absorbed by the skin and creates a film on the surface, blocking the pores and preventing the skin from its normal functioning.

Poor Skin Nutrition

Lack of vitamins and minerals can make skin lifeless, blotchy, dry, or oily.

Poor Consumption of Healthy Fats

We need healthy fats (omega-3 & 6 fatty acids) to absorb fat soluble vitamins. They also improve skin elasticity, and help prevent wrinkles.

Lifestyle and dietary habits

Refined foods and simple carbohydrates causes sugar spikes which increases insulin. High insulin levels increases the sebaceous glands oil production. Dairy is also linked to increased testosterone which is linked to acne.

The Solution

The truth is that many people turn to prescription medications or chemical treatments to treat acne and other skin disorders. Quite often these products contain harsh chemicals that will have side effects or may not even work at all.

Diet

A diet rich in vegetables, fruits, lean protein, healthy fats, nuts and seeds is good for our skin because it contains many vitamins, antioxidants and minerals that promote a healthier skin and help to balance hormones. A good diet combined with movement/exercise will help lymph flow which in turn helps to eliminate toxins.

Stress Management

Stress causes constriction of the blood vessels, creates free radicals and acid environment, disrupts hormonal activity, and impedes the absorption of nutrients and normal cellular activity. Stress disrupts the PH balance of the skin and also the acid/alkaline balance in the body. It produces excess cortisol, which in turn pumps more sugar into the system, creating havoc with our hormones, increasing insulin which leads to overproduction of sebaceous glands and therefore oily skin and it also creates difficulties sleeping well at night. This manifests in high amounts of inflammation creating free radicals and damaging our cellular membranes and in turn pre-mature ageing and problem skin.

Physical activity plays a key role in reducing and preventing the effects of stress. Make time for fun and relaxation. It is important to balance all areas of our life for health and wellbeing. The 7 primary areas to a well balanced life are physical, emotional, mental, occupational, social, financial and spiritual. All these areas must be balanced for us to have a happy and fulfilled life and thus less oxidative stress internally helping us to have healthier skin.

Oil Cleansing

Use the oil cleansing method. Using oils for oily skin is the most effective way to cleanse and balance excess oil (sebum) naturally. Over cleansing and harsh chemical facial cleansers only exacerbate the situation by producing more sebum to counteract what was stripped away.

Vegetable oils

Using natural home made remedies are gentle on the skin and more effective at killing bacteria and soothing the skin from irritation. These remedies include organic vegetable oils which nourish, repair the skin, balance sebum production and essential oils which help to tackle the root of the problem by balancing the body from the inside out.

Vegetable oils are pure, potent goodness, delivered by nature. Vegetable oils are natural emollients that nourish the skin, protect the skin’s lipid barrier and contains vitamins and essential fatty acids. Vegetable oils are primarily used for their skin repairing properties and cellular regeneration. The molecular structure of vegetable oils are larger than essential oils and so it takes longer to penetrate the skin which enables the skin to be nourished whilst protecting the PH acid mantle. They help to rebalance our natural lipids and normalise skin conditions.

1. Coconut Oil

Coconut oil contains high anti-bacterial, anti-viral and anti-fungal properties. It is very effective for acne by reducing inflammation, improving immunity and balancing the microbiome.

2. Unrefined Shea Butter

High in Vitamin A, it is a suberb moisturiser with exceptional anti-bacterial and anti-inflammatory properties properties.

3. Thistle Oil

The plant is a member of the Compositae family which is renowned for it anti-inflammatory properties. It is excellent at clearing congested skin and reducing large pores.

4. Apricot Kernel Oil

Apricot Kernel oil is very light. It is very soothing for inflamed, irritated skin and high in Vitamins C and E. Apricot kernel is a good general moisturizer for most skin types.

5. Evening Primrose Oil

Very high in Gamma Linolenic Acid (GLA) – easily absorbed by skin, has moisture-retaining effect and helps prevent drying of the skin. It is closely related to linoleic acid (Omega 3). Both are substances the body needs to create prostaglandins which helps to reduce inflammation.

6. Rosehip Oil

Good for oily, large-pored, combination & sensitive skin, as well as many skin problems including acne. Rosehip is amongst the best vegetable oil source of omega 3 and is also a good source of omega 6 (GLA), both essential fatty acids collectively known as vitamin F, involved in cellular membrane and tissue regeneration and normalising skin with large pores.

7. Jojoba Oil

Jojoba oil is a liquid wax that mimics sebum. This helps to balance the production of sebum which contributes to acne.

Essential Oils

Essential oils have the power to kill bacteria on the skin naturally. Essential oils for acne, such as lavender and clary sage, have the ability to alleviate feelings of stress and anxiety, fight sleeping difficulties, and balance hormone levels. They are also gentle on the skin and have a number of benefits that go beyond fighting skin disorders and promoting skin health. Blend essentials oils to a dilution of .5% for the face and 1.5% for the body.

1. Tea tree

Tea tree oil contains anti-microbial and anti-fungal properties.

2. Lavender

Lavender oil helps to heal scarring and is soothing on the skin. It has a relaxing effect when inhaled from the bottle. Stress is often connected with skin disorder flare ups in times of increased anxiety and stress. We produce more sebum, making the skin more oily in times of stress. Lavender oil is a powerful tool when it comes to reducing stress levels.

3. Clary sage

Clary sage regulates the production of sebum on the skin and it supports hormonal balance. Clary sage is also know to improve mood in times of anxiety and stress.

4. Juniper berry

Juniper berry is a powerful anti-oxidant helping to combat free radicals in the body and aiding in cell regeneration. Juniper berry has anti-microbial and anti-fungal properties.

5. Bergamot

Bergamot promotes fast wound healing, scars and inhibits the formation of new infections. It is a gentle skin cleanser and tones the skin. Effective anti-depressant. Highly anti-bacterial, anti-viral and anti-fungal.

6. Frankincense

Frankincense boosts the immune system, reduces stress, can reduce acne blemishes, heals wounds and scars and helps reduce the appearance of dark spots on the skin.

7. Lemon

Lemon essential oil helps to cleanse the skin, stimulates lymphatic drainage and improves skin complexion.

Have you tried any of these oils yet? Let me know if you use anything in addition to the ones listed here.

If you enjoyed this article and want to know more, check out our online courses or join our Aromatherapy Empowerment Facebook Group where we offer free advice & tips, recipes and more…

How to Control Rosacea Naturally

Posted on May 15, 2016December 7, 2020 by Johann Callaghan

Many people know Rosacea with having red, flushed face sometimes with small pimples or spider like veins. For the person experiencing the symptoms the skin can feel dry, itchy, hot or burning, stinging sensation, sensitive in the sun and easily blushes. Like most skin flare ups there is usually a trigger to cause the symptoms. Rosacea flare ups occur when something causes the blood vessels in the face to expand, which causes redness. It usually comes down to how stressed or run down you are, if your diet is triggering any auto-immune responses, or irritation from too much sun. Rosacea is an inflammation problem that comes out as a rash. It is similar in nature to acne, psoriasis, eczema and dermatitis.

Anti-Inflammatory foods

Inflammation on the skin can be a sign that you are experiencing inflammation in the gut. It is important to know what foods may trigger flare ups and other congested skin problems. Avoid common allergens and focus on anti-inflammatory foods like turmeric, ginger, garlic, onions and cruciferous vegetables (like broccoli and cabbage).

Omega 3 fatty acids and healthy fats: coconut oil, avocados, wild caught salmon, nuts and seeds. Omega 3 also helps to balance the hormones.

Make sure your gut does not have an overgrowth of yeast or bad bacteria by keeping your microbiome in good health. Use a good multi-strain probiotic as an every day supplement to support gut health which can be purchased in your local health shop.

For the skin

Don’t use toners that contain alcohol. If you use toners go for floral waters like rose water or witch hazel.

Vegetable oils: Calendula, rosehip, jojoba oil or coconut oil. Use the vegetable oils in combination or on their own. A lot of people use rosehip on its own.

Essential oils: neroli essential oil, roman chamomille or german chamomille (german is highly anti-inflammatory and calming), geranium or rose.

Only use essential oils in your blend of vegetable oil(s) if your skin is not too sensitive. The facial skin is thinner than anywhere else on the body so we only need a weak dilution blend of .5%. ie 1 drop in every 10mls of vegetable oil. See my article on How to Dilute Essential Oils for more.

Sun: Be mindful of wearing a sunscreen to prevent irritation from UV light. Use a natural physical broad spectrum sun cream which reflects sun rays unlike chemical sun creams which absorb the UV rays. Physical sun cream contains natural minerals like zinc oxide and titanium dioxide.

Managing Stress Levels

Many people feel mentally and emotionally challenged by this skin condition. Stress increases auto-immune responses and thus inflammation which triggers symptoms of Rosacea. While it is difficult to avoid stress, you are not helpless and can help to control the symptoms. You can empower yourself to find ways to beat stress. Educate yourself about the disorder and be open to trying new approaches and making certain changes in your lifestyle in order to help you feel more in control. Try stress reducing techniques like excercises, meditation whatever helps to soothe yourself.

Have you tried any other approaches that have helped reduce or manage your Rosacea? Let me know.

If you enjoyed this article and want to know more, check out our online courses or join our Aromatherapy Empowerment Facebook Group where we offer free advice & tips, recipes and more…

Essential Oils for Pain and Inflammation

Posted on October 18, 2014May 1, 2015 by Johann Callaghan

What is Inflammation?

Inflammation is an immune response and is the body’s way of dealing with an injury or infection. It is a very natural process. Your body is constantly exposed to toxins, in the air, food, water, chemical reactions in the body ie emotional or physical and of course injury to the body’s tissues and food intolerances. When the body is overloaded with toxins and the liver is under too much pressure, they can leak through the mucous membranes resulting in catarrh or inflammation of the mucous membranes. These toxins or free radicals can also build up elsewhere in the body causing pain and infection and digestive problems.

Pain and inflammation almost always goes hand in hand. Inflammation is caused by injury or acidity and always causes degeneration and or pain. The fundamental key to reducing pain and inflammation is almost always to reduce acidity in your body. Our normal healthy pH levels internally are around pH 7.

What happens during acute inflammation?

When the body’s tissue has been damaged, the inflammation process begins within seconds. The damage may be from a physical injury, or caused by an immune response. Histamine is released causing blood vessels to dilate and become more porous allowing in more fluid and blood proteins into the interstitial spaces. White blood cells ie neutrophil, macrophages and lymphocytes, attack and ingest the foreign body. The inflamed area becomes painful as the nerve endings are stimulated to further protect the area. The area becomes red and hot to touch.

Chronic Inflammation

Chronic Inflammation is a long term inflammation which can last for several months. This occurs as a result of a failure to eliminate the root cause, stress or an auto immune response where the immune system is attacking it’s own healthy tissues. Examples are asthma, rheumatoid arthritis, chronic sinusitis, crohn’s disease, psoriases and fibromyalgia.

How do essential oils work?

Essential oils encourage a process known as phagocytosis which stimulates white blood cells to ingest and clean up micro-organisims. They are the highest know anti-oxidants substances which are vital to help soak up the free radicals and balance the acid/alkaline balance. The body can handle free radicals with anti-oxidants, however, excess free radicals can cause damage to cells and contribute to aging.

Essential oils for pain and inflammation are increasingly being used in the treatment of inflammatory diseases, such as allergy, rheumatism and arthritis. They also support the body’s first line of defence. The skin acts as a protective barrier and essential oils future support this action. When treating inflammation with essential oils, we also need to help detoxify the body, eliminating free radicals and also to help relieve pain. Essential oils with diuretic properties help to accelerate the detoxification process by stimulating the kidneys. Ie lemon, grapefruit, fennel and juniper berry. These oils will also stimulate the body’s ability to make more white blood cells.

Essential oils for anti-oxidant, analgesic and anti-Inflammatory properties

Eucalyptus has been traditionally used to clear congestion with symptoms associated with colds and flus. Diffusing eucalyptus can purify the air of harmful microorganisms.

Ginger can be used for arthritis, fatigue, muscular aches and pains, poor circulation and strains and sprains. It has a similar action to rosemary in that it stimulates the blood flow and warms the skin, bringing relief from pain and stiffness associated with inflammation.

Roman Chamomille helps sooth painful joints, muscular aches and pains, sprains, rheumatism and neuralgia. German chamomile contains chamazulene, a powerful anti-inflammatory, anti-allergy and cooling agent.

Rosemary is effective for muscular pain and rheumatism and stimulates the circulation. Do no use if you suffer with epilepsy or high blood pressure.

Peppermint is used to relieve irritated skin conditions and has a cooling effect on the skin and is an effective analgesic. Used for muscle aches and pains, respiratory and sinus congestion.

Tea tree is antiviral and antibiotic, it is a good oil to use when the skin is inflamed.

Thyme has probably the strongest anti-oxidant properties. It helps boost the immune system, has a warming effect and stimulates poor circulation.

How To Use Essential Oils with Carrier Oils

Carrier oils or base oils are used to dilute and to carry the essential oils into the body. Examples of carrier oils are almond, grapeseed or sunflower. Mix 6 drops of essential oil(s) to 1 tablespoon of carrier oil and rub into the body (3% blend for adults).

Safety

Always do a skin test before using an essential oil. Keep vegetable oil nearby in the case of sensitivity occurring on the skin. Never use water because oil and water do not mix. Children generally use about 1/3 of the adult blends.