Steps To Solving Congested Skin
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Dull complexion, uneven skin, white heads and black heads are actually signs of clogged and congested skin.

White heads, black heads, and clogged pores occur due to a combination of factors, such as accumulated toxins and excess sebum (sometimes from over cleansing), pollution, dead skin cells, make-up and dirt. They can enter the open pores and combine with continuously producing sebum and oil causing a plug to form.

Oil and Sebum

Sebaceous glands are tiny, oil producing glands connected to hair follicles beneath the surface of the skin. The oil they produce lubricates skin and hair. The sebum moves up the hair follicle to the opening of the follicle. However, if there are dead skin cells, the sebum acts like glue and together block the pore. This stimulates bacteria, encourages growth of white heads. When exposed to the air, the plug darkens. All this activity triggers the immune system which causes inflammation and redness as it tries to kill the bacteria.

Dead skin cells

Our skin cells turn over every four weeks. This natural process causes a layer of dead cells to appear on the skin surface. If not removed regularly, our skin won’t appear as vibrant as it should. In addition, dead cells can clog pores on our face and cause congestion or blackheads.

Pollution

Air pollution from car exhausts, factories and power plants etc., contributes to ageing, and can contribute to other skin-related issues.

Skin care and make-up products

Research shows that hormone disrupting chemicals in skincare products have been linked to a number of health problems. Many of them mimic estrogen like parabens. SLS’s can increase the skin’s pH level and can dissolve the natural oil your skin produces. Mineral oil/ Petrolatum (Petroleum Jelly) is derived from crude oil. It can not be absorbed by the skin and creates a film on the surface, blocking the pores and preventing the skin from its normal functioning.

Hormones

Hormones and anti-biotics are often used to treat the animals and/or their byproducts, and these hormones can cause acne and other skin problems. Healthy protein includes grass-fed beef and organic poultry, organic dairy products & nuts.

Skin Nutrition

Lack of vitamins and minerals can make skin lifeless, blotchy, dry, or oily. Healthy skin requires a variety of vitamins to keep it resilient; specifically, vitamins A, vitamin E, vitamin C, and vitamin D. Vegetable oils nourish the skin, contains vitamins and essential fatty acids.

Healthy Fats

We need healthy fats (omega-3 & 6 fatty acids) to absorb fat soluble vitamins. They also improve skin elasticity, and help prevent wrinkles. Unhealthy fats, like saturated and trans fats, should be avoided.

Lifestyle and dietary habits

Refined foods and simple carbohydrates causes sugar spikes which increases insulin. High insulin levels increases inflammation and likely to lead to rashes, blemishes, and breakouts. Dairy is also linked to increased testosterone which is linked to acne. A diet rich in vegetables, fruits, lean protein, healthy fats, nuts and seeds is good for our skin because it contains many vitamins, antioxidants and minerals that promote a healthier skin. A good diet combined with movement/excercise will help lymph flow which in turn helps to eliminate toxins.

Congested Skin Back

LEAH Anti-Acne Treatment Oil

LEAH Anti-Acne Treatment Oil is great for congested and acne skin. This treatment oil will help to dissolve excess sebum naturally and unclog pores. High in Fatty Acids Omega 3 & 6, Gamma Linolenic Acid (GLA) and Linoenic Acid which are easily absorbed by the skin and known for their tissue regeneration and normalising skin with large pores.

LEAH Anti-Acne Treatment Oil contains Vitamin A and Vitamin E anti-oxidants to help rid free radicals which contribute to inflammation and help to repair skin damage. Contains essential oils of Frankincense, Bergamot and Lemon for their anti-bacterial, anti-inflammatory and astringent benefits to the skin.