Epsom salt bath

Healing Detox Baths


A healing detox bath is one of the easiest healing therapies we can do to facilitate our body’s natural detoxification system.

In this modern age, we are exposed to more toxins than ever. Toxins are in the air we breathe, the food that we eat, beauty and household cleaning products, medications, the water we drink and stress.

How Detox Baths Work

A healing detox baths encourages the body to flush out toxins, while also strengthening our immune system. The reason to use water as hot as can be tolerated is typically used is because this initially draws toxins to the surface of the skin. Moist heat causes sweating with loss of water, salt and small amounts of urea, uric acid, phosphates, sulfates and lactic acid. When the body heats up, blood is drawn to the extremities. Then, as the water gradually cools down, the toxins are drawn into the water. Drink room temperature water during and after your bath to prevent dehydration and fatigue.

Epsom Salts Detox Baths

A detox bath made with epsom salt is also known as magnesium sulfate. Epsom salt is a pure mineral compound of magnesium sulfate in crystal form. Magnesium and sulfur are both critical nutrients but surprisingly can be poorly absorbed from our food. Soaking in epsom salts overcomes this problem as these minerals both absorb readily via the skin.

Epsom salts are a smooth muscle relaxant, helps ease muscle pain, can help lower blood pressure and eliminates harmful substances from the body. It also improves nerve function by encouraging proper regulation of electrolytes.

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[clear/]Baking Soda Detox Baths

This bath is beneficial for neutralising skin acidity and alkalises your body. This helps improve oxygen exchange at the cellular level. It also helps irritated or itchy skin and leaves the skin feeling soft and silky. It is also beneficial for those with digestive issues such as the inability to hold food in the stomach comfortably.

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[clear/]Sea Salt and Baking Soda Detox Baths

This bath is therapeutic for any exposure to electromagnetic field radiation (EMF). EMF radiation is emitted from everyday household and office electrical appliances such as your TV, computer, microwave, mobile and cordless phones. Sea salt also gives an antiseptic and cleansing effect to the skin while also cleansing the auric field.

Dead Sea Salt Baths

Dead Sea Salts differs greatly from other sea salts in mineral content, being made up of sodium chloride, high in magnesium, sulfates, and potassium. Dead Sea bath salts aid in the treatment of common dry skin conditions like eczema and psoriasis. They’re known to reduce pain and inflammation from arthritis and rheumatism.

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Salt Bath

Himalayan Salt Baths

Himalayan Salts comes from the salt mines in the Himalayan mountains. Millions of years ago, the crystallized sea salt beds deep in the mountains were covered by lava. This protected them from pollution and now these are the purest salt to be found on earth. They contain up to 84 valuable trace minerals, giving them a beautiful, natural pink coloring. Himalayan salts aid in electrolyte balance, circulation, aids in metabolism functioning, prevent muscle cramping, balancing the PH levels helping to reduce acid reflux, strengten bones and lower blood pressure.

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 [clear/] Apple Cider Vinegar (ACV) Detox Baths

This bath is a great overall detoxifier and for muscle aches and pains brought on by physical exertion. It is also the best detox bath choice for those with bad bacteria, fungal overgrowth and candida issues that affect the skin as it helps restore acid mantle protection to the skin.

An ACV bath draws excess uric acid out of the body. An ACV cleansing bath can provide welcome relief for those with joint problems, arthritis, gout, bursitis, or tendonitis.


If you are pregnant, suffer with high/low blood pressure, cardiac problems, vascular conditions, epileptic seizures consult with your healthcare practitioner before commencing any detox bath routine.

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Which healing detox bath have you tried? Tell us about it below.

Epsom salt bath

How to Take an Epsom Salt Bath


Benefits of Epsom Salts

Magnesium sulfate is the chemical compound that makes up Epsom salt. It can help with your skincare routine and also detoxify your body. Magnesium helps keep your bodily functions running smoothly, including some of the pathways that lead toxins right out of your body. Sulfate helps to strengthen the walls of your digestive tract so that it’s easier to release toxins. As a compound, magnesium sulfate also raises the amount of digestive enzymes in the pancreas. The compound also helps in purifying and detoxifying your body of heavy metals. Epsom salt baths may be used to allay psoriasis symptoms, soften and exfoliate skin or even to restore the body’s internal levels of magnesium and sulfate. It can help relieve muscle cramps, pain and inflammation due to the magnesium. Helps reduce pain and swelling for people with arthritis or sports injuries.

How much to use

If you’re ready for an Epsom salt bath, consider your tub size and water depth before you begin pouring in the salt. More salt isn’t necessarily better. A common formula is to add a cup or two of Epsom salt to warm water in a standard-size bathtub. If you’re a lover of hot, steaming bath water, know that it’s not doing your skin any favours. The water you use in a bath should be warm, not hot. Warm or tepid water is best for your skin because it doesn’t strip away as much protective oil, and it helps to dissolve the Epsom salt. Before you climb into the bath, make sure that all of the salt has dissolved so that it can be more easily absorbed into your skin. Any salt that hasn’t dissolved in the water may dry on your skin as an opaque white powder. If you see this residue on your skin after the bath, don’t worry; excess salt should be harmless and is easily rinsed off. It’s generally recommended to soak in an Epsom salt bath for about 15 minutes for the greatest therapeutic benefits. Do not apply moisturising cream for about two hours after an Epsom bath as the body will still be detoxifying.



Despite the benefits, Epsom salt baths aren’t for everyone. They generally aren’t recommended for people who have conditions such as heart problems, high blood pressure or diabetes. Epsom salt is not recommended for children under 6. While the salt solution is not necessarily harmful in and of itself, accidental ingestion may cause sudden diarrhea or more serious side effects. If you aren’t sure whether an Epsom salt bath is safe for you, consult your doctor first. Epsom salt has been a cure-all for generations: It has been used to soothe aches and pains, and more recently for softening skin, preventing wrinkles and detoxifying your body.