Dark Puffy Eyes

What Causes Dark Circles Under the Eyes

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We all know that late nights and working too hard can contribute to dark circles under the eyes. So what is happening on the cellular level to this delicate skin around the eyes.

Your skin below the eyes is very thin and can show the blood vessels and the blood contained therein.

Ageing

As we age and get older, our skin loses it’s elasticity and collegen production resulting in the skin becoming even more thinner. we lose subcutaneous fat which often masks the blueness just below the surface of the skin. This is why the elderly often appear to have very dark circles under their eyes.

Sun Exposure

More melanin can be produced below the eyes resulting in the eyes looking darker and browner. However this process called periorbital hyperpigmentation and often only affects darker skinned people. Sun protection is advised to prevent over production of melanin and also premature aging contributing to weakening and thinning of the skin.

Seasonal Allergies

Eye puffiness and weak blood vessels can be a result of too much fluid build up which can be caused by an immune system response, allergies or excessive salt in the diet. This causes the blood vessels to appear closer the surface of the skin.  Seasonal allergies cause the release of histamines causing inflammation around the area. Rubbing the eyes as a result further worsens the situation.

Food Allergies

Usually if the puffiness is constant you may have an undetected food allergy. People with food allergies tend to be deficient if B6, B9 (folic acid), and B12.

Sleep

For the majority of us, the cause is usually tiredness. So how does that effect our eyes? Well our circulation is slower causing blood to pool. Usually it can appear worse in the morning. Well when we are low in energy our body releases cortisol. This is a stress hormone and it raises blood volume which causes the blood vessels below the eyes to appear puffy and dark. The excess fluid accumulation causes the blood vessels to become fragile, weaken and can leak.

 

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Top 6 Tips to Reduce Dark Eyes?

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  • If you suffer with seasonal allergies, eat foods that inhibit histamine release and stabilise mast cells like pineapple, ginger, garlic, turmeric and onions. Drink chamomile, nettle and peppermint herbal teas.
  • For possible food allergies, get a food allergy test done and find out what vitamins and minerals you are deficient in.
  • You can use topical creams with ingredients that will boost the circulation and constrict blood vessels. Ingredients like hyaluronic acid pump up the area keeping the blood vessels further away from the surface of the skin. Vitamin C can help with the production of collagen as well as brightening the skin.
  • In the morning, apply a cold compress for about five minutes to constrict the blood vessels. You can use cucumber slices or tea bags aswell. The tannin in tea bags reduces swelling and discoloration.
  • Make a saline solution to help clear nasal congestion with one cup of distilled water and ½ teaspoon of sea salt. This will help to reduce a build up of mucus which causes inflammation and pain or sinuses. Also eat non-mucus forming foods or alkaline foods like green leafy vegetables, cucumber, lemons, nuts and legumes. Avoid dairy.
  • Reduce salt intake and eat plenty of fresh vegetables and fruit. Drink plenty of water to help detoxify.

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The LEAH Nourishing Eye Cream contains active ingredients known for their anti ageing and tissue regenerating properties.

What did you try to tackle dark circles and how did it work for you? Let us know. Please comment below.

If you like this article, and would like to learn more please visit my online courses page.

Oily and dry skin

Oil for Oily Skin

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The cause of oily skin and problem skin is normally associated with our hormonal teenage years. Acne Rosacea (adult acne) can also appear after 30 years of age. A shinny face also may be associated with oily skin. So what do we do about it?

The oil your skin produces helps keep your skin moisturised, but if your body produces too much oil, it can cause the pores to block up and cause congestion in the skin resulting in acne. We also need a balance of oil to help prevent skin from drying out resulting in premature aging and a weakend skin barrier.

Our hormones control the production of sebum. Women may experience oily skin during parts of their menstrual cycle, during pregnancy or even during menopause. Excessive sebum production is perhaps the most common culprit. In addition, an excess amount of dead skin cells can cause blockages in the hair follicles aswell.

A condition known as hyperkeratinisation, is when too much keratin (a protein) keeps the dead skin cells binded together and not allowing them to shed as easily as normal skin. This causes the immune system to attack the bacteria formed and results in inflammation. The skin is further impeded by a weakening of the skin barrier function.

Typically many cleansing products contain too many harsh chemicals and further strip the skin of its protective barrier, resulting in the oil glands producing even more oil to compensate.

Oil for oily skin complexions are very successful in treating problematic skin and can help to control sebum levels produced by the sebaceous glands without stripping or drying the skin.

Premature aging is also from a lack of oil in the body causing wrinkles and dry skin. Essential Fatty Acids are vital for skin health. They are the building blocks of healthy cell membranes and help keep skin plumper, hydrated and younger looking skin.

When it comes to dealing with spots, blemishes, dry or oily skin, try LEAH Oil Cleanser for Dirt & Debris or LEAH Oil Cleanser for Sun Damaged skin and Blemishes.

woman scratching herself

Protect Your Skin This Winter

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If you suffer with any kind of skin condition especially dry skin related, it can really flare up at this time of year. There are many things that you can do to protect your skin this winter and reduce itchy skin and minimising the damage of scratching.

Psoriasis affects over 100,000 people in Ireland. The condition causes the skin to become itchy, dry, scaly and sometimes can be very painful. Psoriasis is commonly found in areas such as knees, elbows, back and scalp. It can be managed with medication and a good diet. Overuse of steroid creams however, may lead to the skin thinning out. This will further impede the skin’s natural ability to fight bacteria and breaking down the skin’s defence barrier. Allergens will be more likely to get through the skin’s barrier causing more skin sensitivity. In the winter months it is important to keep the skin hydrated and as moisturised as possible. After taking a shower/bath, apply your moisturiser while the skin is still damp. This way the moisture is trapped on the skin. When you buy new clothes, wash them first in a non-biological washing powder to remove any chemicals or irritants. Avoid synthetic fabrics and wool. Cotton bedding and clothing allow the skin to breath and thus reduce irritation.

Eczema is the most common skin condition in Ireland and worldwide affecting many young children. It is a dry, scaly skin condition and is also triggered by the weather and central heating. Use a diffuser with your favourite essential oils. The extra moisture in the air will help prevent your skin drying out and also help with sinus sensitivity.

Psoriasis and Eczema

LEAH Psoraisis and Eczema Ointment is an oil based moisturiser. It may help relieve some of the discomfort associated with these dry skin conditions. It contains organic Shea butter and organic virgin Coconut oil which are rich in vitamins, fatty acids and anti-oxidant properties. They are extremely nourishing and repairing to the skin. Organic Wheatgerm and Organic Calendula oil has powerful anti-inflammatory and anti-bacterial properties and aids in wound healing. Bergamot absorbs slowly into the skin which will help with repairing the skin as will Benzoin. Cajaput contains the anti-microbial properties. Even if you are not diagnosed with a skin condition, this is a deep moisturiser with skin repairing and nourishing properties in an all natural plant based product with essential oils of Bergamot, Cajaput and Benzoin.

Congested Skin

Steps To Solving Congested Skin

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Dull complexion, uneven skin, white heads and black heads are actually signs of clogged and congested skin.

White heads, black heads, and clogged pores occur due to a combination of factors, such as accumulated toxins and excess sebum (sometimes from over cleansing), pollution, dead skin cells, make-up and dirt. They can enter the open pores and combine with continuously producing sebum and oil causing a plug to form.

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Oil and Sebum

Sebaceous glands are tiny, oil producing glands connected to hair follicles beneath the surface of the skin. The oil they produce lubricates skin and hair. The sebum moves up the hair follicle to the opening of the follicle. However, if there are dead skin cells, the sebum acts like glue and together block the pore. This stimulates bacteria, encourages growth of white heads. When exposed to the air, the plug darkens. All this activity triggers the immune system which causes inflammation and redness as it tries to kill the bacteria.

Dead skin cells

Our skin cells turn over every four weeks. This natural process causes a layer of dead cells to appear on the skin surface. If not removed regularly, our skin won’t appear as vibrant as it should. In addition, dead cells can clog pores on our face and cause congestion or blackheads.

Pollution

Air pollution from car exhausts, factories and power plants etc., contributes to ageing, and can contribute to other skin-related issues.

Skin care and make-up products

Research shows that hormone disrupting chemicals in skincare products have been linked to a number of health problems. Many of them mimic estrogen like parabens. SLS’s can increase the skin’s pH level and can dissolve the natural oil your skin produces. Mineral oil/ Petrolatum (Petroleum Jelly) is derived from crude oil. It can not be absorbed by the skin and creates a film on the surface, blocking the pores and preventing the skin from its normal functioning.

Hormones

Hormones and anti-biotics are often used to treat the animals and/or their byproducts, and these hormones can cause acne and other skin problems. Healthy protein includes grass-fed beef and organic poultry, organic dairy products & nuts.

Skin Nutrition

Lack of vitamins and minerals can make skin lifeless, blotchy, dry, or oily. Healthy skin requires a variety of vitamins to keep it resilient; specifically, vitamins A, vitamin E, vitamin C, and vitamin D. Vegetable oils nourish the skin, contains vitamins and essential fatty acids.

Healthy Fats

We need healthy fats (omega-3 & 6 fatty acids) to absorb fat soluble vitamins. They also improve skin elasticity, and help prevent wrinkles. Unhealthy fats, like saturated and trans fats, should be avoided.

Lifestyle and dietary habits

Refined foods and simple carbohydrates causes sugar spikes which increases insulin. High insulin levels increases inflammation and likely to lead to rashes, blemishes, and breakouts. Dairy is also linked to increased testosterone which is linked to acne. A diet rich in vegetables, fruits, lean protein, healthy fats, nuts and seeds is good for our skin because it contains many vitamins, antioxidants and minerals that promote a healthier skin. A good diet combined with movement/excercise will help lymph flow which in turn helps to eliminate toxins.

Congested Skin Back

LEAH Anti-Acne Treatment Oil

LEAH Anti-Acne Treatment Oil is great for congested and acne skin. This treatment oil will help to dissolve excess sebum naturally and unclog pores. High in Fatty Acids Omega 3 & 6, Gamma Linolenic Acid (GLA) and Linoenic Acid which are easily absorbed by the skin and known for their tissue regeneration and normalising skin with large pores.

LEAH Anti-Acne Treatment Oil contains Vitamin A and Vitamin E anti-oxidants to help rid free radicals which contribute to inflammation and help to repair skin damage. Contains essential oils of Frankincense, Bergamot and Lemon for their anti-bacterial, anti-inflammatory and astringent benefits to the skin.

jasmine

The Potency of Essential Oils Explained

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Essential oils are the “life blood” of the plant also known as essences (from the essence or ‘spirit’ of the plant).  They are highly concentrated plant extracts. To put the potency of essential oils into perspective it takes the petals of 30 roses to make 1 drop of oil.

These oils are to be respected and a working knowledge of how to use them safely is vital to the safe use and beneficial outcomes of using these oils. Essential oils can be distilled from many parts of a plant: stems, branches, fruits, flowers, seeds, roots, bark, needles, and leaves. They contain healing nutrients and oxygenating molecules. Essential oils are anti-oxidants, support the immune system, encourage the process of phagocytosis and have high vibrational frequencies.

There is a subtle bio-energy that flows through all organic life. It is often referred to as Chi or Life force. This energy is expressed as an electromagnetic vibrational frequency and pure essential oils have the highest frequencies of any measured natural substance. Essential oils allows us to re-align our body’s vibrational frequency the natural way, helping to restore harmony to our health and well being on all levels.

Did you know essential oils are up to 30 times therapeutically more potent than herbs? For example, 1 drop of peppermint essential oil equates to 30 cups of herbal tea. When herbs are dried they are dehydrated and thus lose valuable nutritional properties and oxygenating molecules of the plant. Herbs are still very beneficial to use, however, on a lesser degree to essential oils. In the process of drying out the herb, it loses many molecules of the essential oil because they are volatile, meaning ‘to fly away’ or evaporate.
Because essential oils are so highly concentrated, their vibrational frequency ranges very high between 52 MHz and go as high as 320 MHz, which is the frequency of Rose oil. A healthy human body vibrates between 62MHz and 68MHz.

• Human cells can start to change (mutate) when their frequency drops below 62MHz.
• 58 MHz is the frequency of your body when you have a cold or the flu.
• When candida is present within your body, you vibrate at a frequency of 55MHz.
• 42 MHz is the frequency of a body wherein cancer can appear.
• When the death process begins – the frequency has been measured at 20 MHz.

Resources http://www.biospiritual-energy-healing.com/vibrational-frequency.html

Natural Skincare Workshops and Introduction to Aromatherapy & Holistic Living Workshops are available at Therapuetic Healing.

lemon essential oil

Essential Oils for Detoxification

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There are many ways to accelerate the way our bodies detoxify and using essential oils is one of them. We eliminate toxins through our digestive, urinary, integumentary (skin), circulatory, respiratory, and lymphatic systems.

So what are these toxins? Well, they are by products of food, natural toxins we encounter in the environment, excess stress hormones like cortisol and adrenaline, air and water pollutants and chemical toxins we put on our skin.

Essential oils are powerful forms of natural plant medicine. They protect the plant from infection and environmental damage. Essential oils are anti-oxidants, support the immune system, encourage the process of phagocytosis and have high vibrational frequencies. Essential oils work not only on the physical level but mental and emotional also. Thus, when we release toxins on a physical level, we are also releasing negative thoughts and stored emotions.

The body eliminates waste through the skin so it is important to encourage this by exercising or movement to help the lymph and circulation. Do not use anti-perspirants. Skin brushing towards the heart also helps encourage lymph flow. A salt scrub is also effective and helps remove dead skin cells.

Basic Salt Recipe

1/2 cup Fine Sea Salt

1/2 cup Epsom Salt

3-4 tablespoons Almond Oil

15 drops of your chosen essential oils

Mix all the ingredients together. Wet your body. Stand in a bath and apply salt scrub to your body in circular motions. Let the mixture fall in to the bath. Soak in the bath for 15-20 minutes.

Leah Dead Sea Salt Hand & Body Scrub

Essential Oils for Detoxification

Grapefruit oil is one of the best essential oils to promote natural detoxification.  It helps to release toxins via the lymphatic system. It is full of vitamin C, great for detoxification especially lungs, liver and colon. Grapefruit also encourages weight loss and metabolism. Toxins are obtained from a variety of things like pesticides on foods, air pollution, radiation such as mobile phones, computer screens, chemicals from traditional cleaning products and stress.

Lemon stimulates white blood cells to defend the body against infection and is effective against viruses like the flu.

Juniper Berry a mild diuretic used to treat urinary problems and excess water retention. Promotes elimination of uric acid making it useful in treatment of gout and rheumatoid arthritis.

Geranium oil helps detoxify kidneys and bladder, liver and gall bladder. Balances hormonal activity.

Ginger oil helps support detoxification. It mainly supports the GI health and gut (Stomach, bowels, kidneys. It is a powerful anti-inflammatory helping with muscle aches and pains, as well as poor circulation and arthritic pain.

Coriander oil helps the body to detoxify at a cellular level and is a very powerful at detoxing the body from heavy metals ie arsenic, mercury & lead.

Peppermint is very powerful against infections. Detoxifies through the respiratory and digestive systems. It supports the smooth muscle movement, an important process for digestion.

Clove and cinnamon are very high on the ORAC scale (Measures how powerful it’s anti-oxidant properties are against free radicals). Can be sensitising on the skin. Use in small amounts.

Rosemary and lemongrass are also excellent at naturally detoxifying the body.

How to Use:

As a massage oil, Mix 4 drops of essential oil to almond oil and massage into the abdomen or the feet. To diffuse in a room, mix 10 drops into the water and diffuse.

Here are some other ways to help detox your body:

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  • To support the lungs, breath deeply.
  • Get regular massages to get the lymph moving, helping with detoxification.
  • Use skin brushing to help eliminate dead skin cells.
  • Sit in a sauna to eliminate toxins through the skin.

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If you enjoyed this article and would like to know more, visit my online training school for free and paid courses.

 

 

 

Epsom salt bath

Healing Detox Baths

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A healing detox bath is one of the easiest healing therapies we can do to facilitate our body’s natural detoxification system.

In this modern age, we are exposed to more toxins than ever. Toxins are in the air we breathe, the food that we eat, beauty and household cleaning products, medications, the water we drink and stress.

How Detox Baths Work

A healing detox baths encourages the body to flush out toxins, while also strengthening our immune system. The reason to use water as hot as can be tolerated is typically used is because this initially draws toxins to the surface of the skin. Moist heat causes sweating with loss of water, salt and small amounts of urea, uric acid, phosphates, sulfates and lactic acid. When the body heats up, blood is drawn to the extremities. Then, as the water gradually cools down, the toxins are drawn into the water. Drink room temperature water during and after your bath to prevent dehydration and fatigue.

Epsom Salts Detox Baths

A detox bath made with epsom salt is also known as magnesium sulfate. Epsom salt is a pure mineral compound of magnesium sulfate in crystal form. Magnesium and sulfur are both critical nutrients but surprisingly can be poorly absorbed from our food. Soaking in epsom salts overcomes this problem as these minerals both absorb readily via the skin.

Epsom salts are a smooth muscle relaxant, helps ease muscle pain, can help lower blood pressure and eliminates harmful substances from the body. It also improves nerve function by encouraging proper regulation of electrolytes.

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[clear/]Baking Soda Detox Baths

This bath is beneficial for neutralising skin acidity and alkalises your body. This helps improve oxygen exchange at the cellular level. It also helps irritated or itchy skin and leaves the skin feeling soft and silky. It is also beneficial for those with digestive issues such as the inability to hold food in the stomach comfortably.

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[clear/]Sea Salt and Baking Soda Detox Baths

This bath is therapeutic for any exposure to electromagnetic field radiation (EMF). EMF radiation is emitted from everyday household and office electrical appliances such as your TV, computer, microwave, mobile and cordless phones. Sea salt also gives an antiseptic and cleansing effect to the skin while also cleansing the auric field.

Dead Sea Salt Baths

Dead Sea Salts differs greatly from other sea salts in mineral content, being made up of sodium chloride, high in magnesium, sulfates, and potassium. Dead Sea bath salts aid in the treatment of common dry skin conditions like eczema and psoriasis. They’re known to reduce pain and inflammation from arthritis and rheumatism.

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Salt Bath

Himalayan Salt Baths

Himalayan Salts comes from the salt mines in the Himalayan mountains. Millions of years ago, the crystallized sea salt beds deep in the mountains were covered by lava. This protected them from pollution and now these are the purest salt to be found on earth. They contain up to 84 valuable trace minerals, giving them a beautiful, natural pink coloring. Himalayan salts aid in electrolyte balance, circulation, aids in metabolism functioning, prevent muscle cramping, balancing the PH levels helping to reduce acid reflux, strengten bones and lower blood pressure.

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 [clear/] Apple Cider Vinegar (ACV) Detox Baths

This bath is a great overall detoxifier and for muscle aches and pains brought on by physical exertion. It is also the best detox bath choice for those with bad bacteria, fungal overgrowth and candida issues that affect the skin as it helps restore acid mantle protection to the skin.

An ACV bath draws excess uric acid out of the body. An ACV cleansing bath can provide welcome relief for those with joint problems, arthritis, gout, bursitis, or tendonitis.

Contraindications

If you are pregnant, suffer with high/low blood pressure, cardiac problems, vascular conditions, epileptic seizures consult with your healthcare practitioner before commencing any detox bath routine.

If you enjoyed this article and would like more information then please check out our Online Courses.

Which healing detox bath have you tried? Tell us about it below.

A Natural Skincare Regimen Made Simple

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A natural skincare regimen is really a very simple process involving cleansing, exfoliating, hydrating and moisturising.

Your skin care routine needs to be carefree and simple using only natural organic products.  Why?

Some cleansing products contain harsh chemicals which remove excess oil leaving your skin feeling tight, dry or sore after cleansing. These toxic chemical ingredients increases free radical activity in the body and skin. Many cleansers have alcohol which further dries out skin. Alcohol helps ingredients like retinol and vitamin C penetrate into the skin more effectively, but it does that by breaking down the skin’s barrier, destroying the very substances that keep your skin healthy.

Using the LEAH Facial Cleanser, removes makeup and deeply cleanses whilst retaining skin’s moisture level. Apply the cleanser and gently massage it into your skin in upwards, circular motions. For best results, leave it for a minute or so to allow it to dissolve dirt and makeup, and to let it get deep into your pores. Remove with damp cotton pads or a soft face cloth until all the cleanser is removed.

Leah Cleansing Lotion 200 x 172

Facial exfoliators (or face scrubs) are skin treatments that scrub away the surface layer of skin. Exfoliator is essential because it removes dead skin cells which can leave your complexion appearing dull, and can clog up pores. Exfoliation should only be done once a week and care should be taken on delicate skin. Apply a small amount of LEAH Facial Scrub with Bamboo to face and neck and massage in a gentle circular motion. Rinse off with warm water or soft damp facecloth.

Following is a toner suitable for your skin type, such as Rose Toner or Witch Hazel (for damaged and mature skin), to close the pores creating a clearer skin tone. Simply spritz on the face and blot off with tissue paper. After cleansing and toning, your skin will feel smoother and look radiant.

LEAH Hydrating Gel Mask is applied next to help draw out any remaining impurities whilst hydrating your skin. Face masks are skin treatments that nourish and treat the skin.  Spread a thin coat of the mask evenly over the skin. Avoid the eye area. Leave on for 15 minutes. Rinse off with warm water or remove with a soft damp facecloth.

label face mask Rose geranium 200 x 172

After removing the mask, apply a final application of LEAH Calendula Face Cream. Apply it while your skin is still damp help seal in moisture. If you applied too much, simply use a tissue to gently blot away.

Leah Calendula Face Cream Rose and Geranium 200 x 172

It is important to moisturise around the delicate eye area. LEAH Nourishing Eye Cream contains a high amount of active ingredients targeting anti-ageing. Apply a small amount around the out edge of the eye socket.

Tips

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  • Don’t pick at your pimples, or you may have permanent scars. Keep hairspray and gel away from your face as these can block your pores.
  • Eat plenty of nutritional fresh fruit and vegetables to help aid detoxification and supply the body with vitamins, minerals and essential fatty acids.
  • Rest. The body can only repair and rebuild when it is a restful state.
  • Smoking, drinking, excessive exposure to the sun and drug taking contribute to premature ageing.
  • Get plenty of fresh air. Your cells need a good oxygen supply to work effectively.
  • Drink plenty of water, if you’re well hydrated, your skin will be too. Water primarily stimulates the circulation of blood, fluids, and the necessary elements inside our body. Additionally, it also controls and regulates the skin’s natural balance.

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The effects of Stress on our Skin and Body

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Life is too fast and getting faster. We need a way to adapt to live in this lifestyle. That includes learning to balance our lifestyles in all aspects of our being: our physical body, our emotions, loving ourselves & our beliefs and values.

Stress is anything that threatens our physical being. Stress is your body’s way of responding to any kind of demand. Stress goes beyond just our emotions. It is very physical too. Did you know, that stress creates toxins? This is the most overlooked toxin in the body. Stress even destroys the good bacteria in our gut. Many of the most stressful situations in life come as a result of unplanned changes in personal circumstance. Therefore, managing stress is the key to minimise it’s negative impact on our life. Stress keeps our systems working as they should, but it becomes harmful when it lasts too long and is not managed effectively.

Why do we need to eliminate toxins from our body?

It is a necessity that we eliminate toxins from our body and this includes toxins from stress and other metabolic processes. If we don’t, it will eliminate to the skin as psoriasis, eczema, dry skin or red itchy inflamed skin.

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How do we eliminate toxins?

 *Get Plenty of Exercise

Not only will exercise keep us fit, it also uses up all the stress toxins in the body. It not, these toxins will build up and eventually lead to stress-related illness like high blood pressure, heart & circulatory problems.

*Stimulate the Vagus Nerve.

This activates the Parasympathetic nervous system reducing inflammation. Inflammation produces toxins. Too much inflammation over a period of time can lead to auto-immune diseases like rheumatoid arthritis and inflammatory bowel syndrome (IBS).

*Take Time to Relax and Breathe.

This also stimulates the vagus nerve which connects to all the body’s organs. Inhaling essential oils will stimulates the release of certain chemicals in the brain that can help people relax. Regulation of the nervous system in this way is very effective for mental health, anxiety and depression.  It activates the limbic system helping us to feel good and anchoring the moment. This can help us feel grounded and safe.

*Learn to recognise your stress triggers.

When we are aware and recognise our triggers, we can respond more effectively rather than reacting to a situation. We can’t control what happens to us but we can have more control of the outcome in a given situation or challenge.

*Ask for Help. We don’t know it all.

Our natural human need is to share experiences with other people, so if someone wants to help, let them. You empower others when you allow them to give. At the same time, you can create a FLOW, a momentum and keeping things moving forward. We are all experts at different things and we all have different experiences. So lets share them and help each other.

*Use Natural Aromatherapy and Organic Skincare Products

Organic compounds from carrier oils,  butters and waxes contain vitamins and minerals which not only repair the skin, they help to get rid of free radicals which are contributed to pre-mature ageing and wrinkles. Essential oils contains anti-microbial therapeutic properties which help to fight fungal infections on the skin and can benefit skin conditions like psoriasis and eczema.

Essential oils from the plant have very similar molecular make up as the human body. The immune system is unlikely to attack or have an adverse effect. The only exception to this is if there has been an overuse of oils leading to skin sensitisation. Essential oils are potent and thus need to be respected and used in a controlled way.

Natural and organic skincare products together with pure botanical essential oils are kind and gentle to your skin and also have additional therapeutic benefits helping to bring the body back into balance. Essential oils have the ability to balance the hormonal and nervous system; two of the main systems that have a direct effect to the rest of the bodily functions. If one part of you is under functioning it will affect the rest of you, since everything is connected.

What have you tried to eliminate stress toxins from your body? I’d love to know your experiences. Comment below.

If you enjoyed this article and want to know more check out our online courses.

Healthy Looking Skin

7 Steps to Healthy Looking Skin

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Creating free radicals is just part of our being. The production of free radicals is a by-product of cell metabolism. Our bodies are normally able to cope however with an excess of free radicals they can be harmful to the cell structure which in turn accelerates ageing and illness and impeding healthy looking skin.

Anti-oxidants help to soak up excess free radicals. Sources of Vit A, C, Selenium and Vit E are Fish, Carrots, Fruit & Veg, Sunflower Seeds, Almonds, Sweet Potatoes and Liver.

Other factors which contribute to the production of free radicals are environmental pollution, household chemicals/cleaners, smoking and stress.

No.1 Sun Damage

It is common knowledge that contact with UV (ultra violet) rays can cause sunburn, premature aging, age spots, pigmentation, and skin cancer including melanoma, the most serious type.

No.2 Don’t Smoke

Smoking is associated with premature wrinkling. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow and oxygen.

No.3 Use natural creams/oils with vitamins and essential fatty acids

Lack of vitamins and EFA’s can make skin lifeless, blotchy, dry, or oily. Vegetable oils nourish the skin, contains vitamins and essential fatty acids.
Vitamin A treats acne, skin wrinkling and pigmentation caused by chronic sun exposure.
Vitamin C for detoxifying, healing wounds and scars. Required to produce collagen.
Vitamin D is formed in the body with the help of sunlight and cholesterol. It is rich in antioxidant and anti-carcinogen properties and may help to prevent cancer.
Vitamin E is an antioxidant.

No.4 Essential fatty acids

They are essential building blocks of cellular membranes, to allow efficient transportation of nutrients. These will help to enhance collagen and elastin in the skin helping to slow the ageing process. Omega 3 (Fish oils) have powerful anti-inflammatory compounds.

No.5 Keep your Skincare Products Simple and Natural

It is recommended that you use natural and organic aromatherapy skincare products with vegetable derived ingredients and organic pure essential oils. Market leaders spend far more money on the packaging and advertising on high street brand names than on the ingredients. They often contain parabens, SLS, mineral oil, synthetic and other chemical ingredients which over time can harm and damage your skin.

No.6 A Balanced healthy Diet and exercise

A combination of balanced nutrition and exercise/movement can greatly improve the appearance of the skin by keeping the blood circulating and delivery nutrients and eliminating waste. It is important to have a balance between exercise and rest. People with skin disorders such as acne, rosacea, and psoriasis often suffer from constipation and other digestive disorders. Adequate consumption of water and fibre are important. Too much sugar in the diet can break down the fibres and elastin causing skin to become dryer and losing the skin’s youthful look. It is an anti-nutrient and impedes the absorption of nutrients.

No. 7 Stress

Stress causes constriction of the blood vessels, creates free radicals and acid environment, disrupts hormonal activity, and impedes the absorption of nutrients and normal cellular activity. Stress disrupts the PH balance of the skin and also the acid/alkaline balance in the body. This manifests in dry irritated skin and rashes.