Essential Oils for Hayfever and Allergies

13 Mar 2017
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Essential Oils for Hayfever and Allergies

Today we are in Wexford and I’m going to be talking to you today about hayfever and hayfever symptoms. At the beach we can enjoy the wonderful salt air. Salt air can be very therapeutic against hayfever. It helps to open up the airways and helps to fight any infectious microbes in the airways. It also acts as a decongestant and it helps to stop the effects of hayfever; water eyes, coughing and sneezing. Hayfever typically occurs between March and Oct. If you experience allergy attacks during the winter, then you are probably experiencing other allergy responses from things like animal fur or dust mites. In addition to the salt.

Back To School: How to Make a Natural Hand Cleaner [Recipe]

26 Aug 2016
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Back To School: How to Make a Natural Hand Cleaner [Recipe]

Back To School: How To Make a Natural Hand Cleaner [Recipe] It’s that time of year again and the kids are heading back to school. It’s a perfect time to make an effective hand cleaner with essential oils to help ward off those pesky germs. This hand cleaner is quite different to the alcohol based cleansers which can contribute to breaking down the skin surface layer and drying out the skin. It is also free of triclosan, a known anti-bacterial chemical ingredient found in hand soaps and body washes which is linked to hormone disruption. This hand cleanser is much gentler and is made with skin nourishing ingredients aloe vera gel.

3 Ways to Exfoliate Your Skin Naturally

09 Mar 2016
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3 Ways to Exfoliate Your Skin Naturally

To exfoliate is to remove the surface dry skin cells, the outermost layers of the stratum corneum. This helps to increase cell turnover, improve skin texture and improves skin tone leaving you with a lovely glow. Exfoliation, derived from the Latin exfoliatus (to strip of leaves), is a term that describes any process meant to remove dead skin flakes from the body. Why is it important to exfoliate? Well, by exfoliating you improve your skin function and any skin issues like blocked pores which lead to further problems like acne, dull skin, pigmentation and fine lines.  The skin is a major organ in your body and we need it to work well. It.

Are you tired from lack of sleep?

31 Jan 2016
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Are you tired from lack of sleep?

Quality of sleep is more important than quantity of sleep. Air, water and food is nourishment for your body. Sleep is nourishment for the soul. Our body is interconnected with the earth. In Traditional Chinese Medicine, the Chinese clock and Circadian rhythms are biology and behavioural changes that follow a roughly 24-hourcycle, responding primarily to light and darkness and so we are related to our environment in deep ways. These rhythms are often out of sync as a result of the influence of our environment. We experience disruption or imbalances which affects our sleep/wake cycle, endocrine function, our body temperature regulator and other regulators of our body’s functions. There are 12.