What Causes My Stuffy Nose?

24 Apr 2017
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What Causes My Stuffy Nose?

There are many irritants that may cause nasal congestion or a stuffy nose. Irritants like cigarette smoke, air pollution, pollen and pet fur may trigger allergy reactions causing inflammation in the nasal membranes. The common cold may cause congestion which may lead to a bacterial or viral sinusitis infection. Mucus membranes that line the cavities in your nose produce a combination of mucus and fluid designed to wash away impurities. When the nose dries, it impedes this important function. Our microbiome (good bacteria) helps to modulate the immune responses when there is an infection or inflammation and are a very important part of our makeup. Over use of anti-biotics are killing our.

Essential Oils for Hayfever and Allergies

13 Mar 2017
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Essential Oils for Hayfever and Allergies

Today we are in Wexford and I’m going to be talking to you today about hayfever and hayfever symptoms. At the beach we can enjoy the wonderful salt air. Salt air can be very therapeutic against hayfever. It helps to open up the airways and helps to fight any infectious microbes in the airways. It also acts as a decongestant and it helps to stop the effects of hayfever; water eyes, coughing and sneezing. Hayfever typically occurs between March and Oct. If you experience allergy attacks during the winter, then you are probably experiencing other allergy responses from things like animal fur or dust mites. In addition to the salt.