7 Steps to Healthy Looking Skin

29 May 2015
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7 Steps to Healthy Looking Skin

Creating free radicals is just part of our being. The production of free radicals is a by-product of cell metabolism. Our bodies are normally able to cope however with an excess of free radicals they can be harmful to the cell structure which in turn accelerates ageing and illness and impeding healthy looking skin. Anti-oxidants help to soak up excess free radicals. Sources of Vit A, C, Selenium and Vit E are Fish, Carrots, Fruit & Veg, Sunflower Seeds, Almonds, Sweet Potatoes and Liver. Other factors which contribute to the production of free radicals are environmental pollution, household chemicals/cleaners, smoking and stress. No.1 Sun Damage It is common knowledge that contact.

Carrier Oils For Skin Types. Which one are you?

30 Apr 2015
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Carrier Oils For Skin Types. Which one are you?

Carrier oils contain vitamins, minerals and essential fatty acids (EFA), and many of them soften and improve the condition of the skin. Some of them are also highly effective in treating irritated, sensitive conditions such as eczema and psoriasis as well as helping to reduce wrinkles and scar tissue. What EFA’s Oleic acid is a monounsaturated fatty acid or omega-9 Linoleic acid (LA) is a polyunsaturated omega-6 fatty acid. Important for cell membranes. Linolenic acid. There are two forms: Alpha linolenic acid (ALA) is an omega-3 polyunsaturated fatty acid Gamma linolenic acid (GLA) is an omega-6 unsaturated fatty acid. These are closely related to omega-3 fatty acids found in fish oil, which are called eicosapentaenoic acid.